"Snack food" isn't synonymous with unhealthy, as long as you know how to pair nutritious foods for a powerful punch of energy.
Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier.
These cream cheese and bacon jalapeno poppers are easy to throw in the oven. The combination of cheese, bacon, and spicy jalapenos makes these the best savory fat bombs, Keto snacks or Keto appetizers for your next party.
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As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…
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Vegan Apple Broccoli Salad has everyone's favorite vegetables and fruits with a slightly sweet and tangy dressing.
Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Use our easy meal prep recipes to help!
These science-backed steps can help you reduce abdominal fat.